11.1 km | 00:56:21 | 05:05/km日期: 2024-06-09 17:37 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 69.6
Pace: 05'27" / 04'49" / 04'44" / 04'51" / 04'40" / 05'14" / 04'49" / 05'12" / 05'35" / 05'00" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'56") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+01'00") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
201.02 km 
MIZUNO DUEL FLASH 累積 :
218.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'49" | 00:10'16" |
| 3 | 04'44" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'40" | 00:24'31" |
| 6 | 05'14" | 00:29'45" |
| 7 | 04'49" | 00:34'34" |
| 8 | 05'12" | 00:39'46" |
| 9 | 05'35" | 00:45'21" |
| 10 | 05'00" | 00:50'21" |
| 11 | 05'40" | 00:56'01" |
| 11.1 | 04'47" | 00:56'21" |
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