10.3 km | 01:21:57 | 07:59/km日期: 2024-06-10 17:14 - 平均心率: 166 - 卡路里: 726 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 73.3
Pace: 06'46" / 06'40" / 08'40" / 07'15" / 07'08" / 09'01" / 07'20" / 08'55" / 09'06" / 08'23" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'07") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 08'40" (+02'01") | 1000 / 3000 |
| 4 | | 07'15" (+00'36") | 1000 / 4000 |
| 5 | | 07'07" (+00'28") | 1000 / 5000 |
| 6 | | 09'01" (+02'22") | 1000 / 6000 |
| 7 | | 07'19" (+00'40") | 1000 / 7000 |
| 8 | | 08'55" (+02'16") | 1000 / 8000 |
| 9 | | 09'05" (+02'26") | 1000 / 9000 |
| 10 | | 08'22" (+01'43") | 1000 / 10000 |
| 11 | | 10'45" (+04'06") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 122.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 08'40" | 00:22'06" |
| 4 | 07'15" | 00:29'21" |
| 5 | 07'08" | 00:36'29" |
| 6 | 09'01" | 00:45'30" |
| 7 | 07'20" | 00:52'50" |
| 8 | 08'55" | 01:01'45" |
| 9 | 09'06" | 01:10'51" |
| 10 | 08'23" | 01:19'14" |
| 10.3 | 10'45" | 01:21'57" |
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