21.2 km | 02:24:31 | 06:49/km日期: 2023-11-01 15:04 - 卡路里: 1221 Cal
Pace: 07'03" / 06'19" / 06'59" / 06'35" / 06'35" / 06'33" / 06'32" / 06'22" / 09'45" / 06'30" / 06'29" / 06'34" / 06'43" / 06'39" / 06'41" / 06'33" / 06'45" / 06'46" / 06'50" / 06'51" / 06'59" / 07'38" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'19" | 00:13'22" |
| 3 | 06'59" | 00:20'21" |
| 4 | 06'35" | 00:26'56" |
| 5 | 06'35" | 00:33'31" |
| 6 | 06'33" | 00:40'04" |
| 7 | 06'32" | 00:46'36" |
| 8 | 06'22" | 00:52'58" |
| 9 | 09'45" | 01:02'43" |
| 10 | 06'30" | 01:09'13" |
| 11 | 06'29" | 01:15'42" |
| 12 | 06'34" | 01:22'16" |
| 13 | 06'43" | 01:28'59" |
| 14 | 06'39" | 01:35'38" |
| 15 | 06'41" | 01:42'19" |
| 16 | 06'33" | 01:48'52" |
| 17 | 06'45" | 01:55'37" |
| 18 | 06'46" | 02:02'23" |
| 19 | 06'50" | 02:09'13" |
| 20 | 06'51" | 02:16'04" |
| 21 | 06'59" | 02:23'03" |
| 21.2 | 07'37" | 02:24'31" |
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