16.2 km | 01:40:22 | 06:12/km日期: 2024-06-11 05:00 - 平均心率: 137 - 卡路里: 1126 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83.6
Pace: 06'14" / 06'19" / 06'14" / 06'18" / 06'12" / 06'20" / 06'14" / 06'13" / 06'00" / 08'47" / 06'09" / 06'11" / 06'09" / 06'52" / 06'14" / 11'37" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'09") | 1000 / 13000 |
| 14 | | 06'10" (+00'11") | 1000 / 14000 |
| 15 | | 06'14" (+00'15") | 1000 / 15000 |
| 16 | | 06'14" (+00'15") | 1000 / 16000 |
| 17 | | 06'22" (+00'23") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
251.28 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'18" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 06'20" | 00:37'37" |
| 7 | 06'14" | 00:43'51" |
| 8 | 06'13" | 00:50'04" |
| 9 | 06'00" | 00:56'04" |
| 10 | 08'47" | 01:04'51" |
| 11 | 06'09" | 01:11'00" |
| 12 | 06'11" | 01:17'11" |
| 13 | 06'09" | 01:23'20" |
| 14 | 06'52" | 01:30'12" |
| 15 | 06'14" | 01:36'26" |
| 16 | 11'37" | 01:48'03" |
| 16.2 | 09'53" | 01:49'40" |
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