10.3 km | 01:03:01 | 06:06/km日期: 2024-06-11 19:16 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83.82
Pace: 07'00" / 06'22" / 06'12" / 06'24" / 05'44" / 05'40" / 05'34" / 06'49" / 05'55" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'24" (+00'50") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 316 / 10316 |
6月累積里程 :
213.25 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3865.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'12" | 00:19'34" |
| 4 | 06'24" | 00:25'58" |
| 5 | 05'44" | 00:31'42" |
| 6 | 05'40" | 00:37'22" |
| 7 | 05'34" | 00:42'56" |
| 8 | 06'49" | 00:49'45" |
| 9 | 05'55" | 00:55'40" |
| 10 | 06'13" | 01:01'53" |
| 10.3 | 06'06" | 01:03'49" |
陳明裕（吉安路跑協會） 說推
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