3.1 km | 00:24:56 | 08:02/km日期: 2024-06-11 20:12 - 平均心率: 144 - 卡路里: 281 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 86
Pace: 07'55" / 08'11" / 08'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'56") | 199 / 199 |
| 2 | | 23'34" (+20'10") | 56 / 256 |
| 3 | | 04'10" (+00'46") | 200 / 457 |
| 4 | | 27'57" (+24'33") | 47 / 505 |
| 5 | | 04'18" (+00'54") | 203 / 708 |
| 6 | | 24'42" (+21'18") | 55 / 763 |
| 7 | | 04'10" (+00'46") | 205 / 968 |
| 8 | | 25'06" (+21'42") | 53 / 1022 |
| 9 | | 04'06" (+00'42") | 204 / 1226 |
| 10 | | 15'45" (+12'21") | 85 / 1312 |
| 11 | | 04'16" (+00'52") | 200 / 1512 |
| 12 | | 26'38" (+23'14") | 48 / 1561 |
| 13 | | 04'20" (+00'56") | 201 / 1763 |
| 14 | | 20'21" (+16'57") | 65 / 1828 |
| 15 | | 04'12" (+00'48") | 204 / 2033 |
| 16 | | 27'54" (+24'30") | 46 / 2079 |
| 17 | | 04'15" (+00'51") | 199 / 2279 |
| 18 | | 19'53" (+16'29") | 66 / 2346 |
| 19 | | 04'08" (+00'44") | 197 / 2543 |
| 20 | | 20'46" (+17'22") | 60 / 2603 |
| 21 | | 04'03" (+00'39") | 202 / 2806 |
| 22 | | 19'51" (+16'27") | 65 / 2871 |
| 23 | | 03'24" | 200 / 3071 |
| 24 | | 13'37" (+10'13") | 26 / 3097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
84.27 km 
Asics Magic Speed3 累積 :
261.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'11" | 00:16'06" |
| 3 | 08'14" | 00:24'20" |
| 3.1 | 06'17" | 00:24'57" |
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