14.5 km | 01:19:32 | 05:30/km日期: 2024-06-12 05:12 - 平均心率: 138 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68.2
Pace: 06'16" / 05'18" / 05'19" / 05'17" / 05'28" / 05'33" / 05'32" / 05'32" / 05'31" / 05'35" / 05'35" / 05'29" / 05'28" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'01") | 1000 / 14000 |
| 15 | | 05'10" | 460 / 14460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
adidas 愛迪達 BOSTON 11 累積 :
759.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'18" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'28" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 05'32" | 00:38'43" |
| 8 | 05'32" | 00:44'15" |
| 9 | 05'31" | 00:49'46" |
| 10 | 05'35" | 00:55'21" |
| 11 | 05'35" | 01:00'56" |
| 12 | 05'29" | 01:06'25" |
| 13 | 05'28" | 01:11'53" |
| 14 | 05'17" | 01:17'10" |
| 14.5 | 05'10" | 01:19'33" |
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