19.3 km | 02:26:19 | 07:33/km日期: 2012-07-06 17:26 - 總爬升: 674 m - 地點: 山中湖 - 卡路里: 1341 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'35" / 06'12" / 06'42" / 08'31" / 09'31" / 09'08" / 07'18" / 06'29" / 06'20" / 06'22" / 08'13" / 09'29" / 10'18" / 10'59" / 06'07" / 06'35" / 05'55" / 07'08" / 05'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'01") | 1011 / 2011 |
| 3 | | 06'42" (+00'34") | 1009 / 3020 |
| 4 | | 08'34" (+02'26") | 999 / 4020 |
| 5 | | 09'31" (+03'23") | 1010 / 5031 |
| 6 | | 09'06" (+02'58") | 1002 / 6033 |
| 7 | | 07'14" (+01'06") | 1009 / 7043 |
| 8 | | 06'27" (+00'19") | 1005 / 8048 |
| 9 | | 06'18" (+00'10") | 1008 / 9056 |
| 10 | | 06'55" (+00'47") | 1004 / 10061 |
| 11 | | 07'41" (+01'33") | 1008 / 11069 |
| 12 | | 09'30" (+03'22") | 1001 / 12071 |
| 13 | | 10'41" (+04'33") | 1006 / 13077 |
| 14 | | 10'25" (+04'17") | 1017 / 14095 |
| 15 | | 06'08" | 997 / 15092 |
| 16 | | 06'32" (+00'24") | 1012 / 16105 |
| 17 | | 06'13" (+00'05") | 1004 / 17109 |
| 18 | | 06'46" (+00'38") | 1009 / 18119 |
| 19 | | 06'07" | 1001 / 19120 |
今天下午下了一陣午後雷陣雨,提早1小時下班,今天決定往山上跑跑個2趟,第1趟還好繞了山中湖1圈,第2趟就跑不動了,超過1半是用走得上去,明天休息1天和老婆去台南參加喜宴.
7月累積里程 : 271.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'42" | 00:19'29" |
| 4 | 08'31" | 00:28'00" |
| 5 | 09'31" | 00:37'31" |
| 6 | 09'08" | 00:46'39" |
| 7 | 07'18" | 00:53'57" |
| 8 | 06'29" | 01:00'26" |
| 9 | 06'20" | 01:06'46" |
| 10 | 06'22" | 01:13'08" |
| 11 | 08'13" | 01:21'21" |
| 12 | 09'29" | 01:30'50" |
| 13 | 10'18" | 01:41'08" |
| 14 | 10'59" | 01:52'07" |
| 15 | 06'07" | 01:58'14" |
| 16 | 06'35" | 02:04'49" |
| 17 | 05'55" | 02:10'44" |
| 18 | 07'08" | 02:17'52" |
| 19 | 05'57" | 02:23'49" |
| 19.3 | 07'16" | 02:26'19" |
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