21.0 km | 01:57:57 | 05:36/km日期: 2016-08-03 19:20 - 總爬升: 264 m - 地點: 綠色走廊 - 天氣: 悶 - 平均心率: 149 - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64%
Pace: 05'48" / 05'34" / 05'26" / 05'28" / 05'40" / 05'42" / 05'28" / 07'13" / 05'30" / 05'27" / 06'31" / 06'15" / 07'46" / 05'38" / 05'33" / 06'32" / 05'22" / 05'28" / 05'17" / 05'23" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'30") | 1000 / 1000 |
2 | | 05'33" (+00'16") | 1000 / 2000 |
3 | | 05'26" (+00'09") | 1000 / 3000 |
4 | | 05'28" (+00'11") | 1000 / 4000 |
5 | | 05'39" (+00'22") | 1000 / 5000 |
6 | | 05'38" (+00'21") | 1000 / 6000 |
7 | | 05'31" (+00'14") | 1000 / 7000 |
8 | | 05'40" (+00'23") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'27" (+00'10") | 1000 / 10000 |
11 | | 06'05" (+00'48") | 1000 / 11000 |
12 | | 06'15" (+00'58") | 1000 / 12000 |
13 | | 05'52" (+00'35") | 1000 / 13000 |
14 | | 05'38" (+00'21") | 1000 / 14000 |
15 | | 05'32" (+00'15") | 1000 / 15000 |
16 | | 05'43" (+00'26") | 1000 / 16000 |
17 | | 05'22" (+00'05") | 1000 / 17000 |
18 | | 05'27" (+00'10") | 1000 / 18000 |
19 | | 05'17" | 1000 / 19000 |
20 | | 05'22" (+00'05") | 1000 / 20000 |
21 | | 05'34" (+00'17") | 1000 / 21000 |
22 | | 02'57" | 11 / 21011 |
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