16.0 km | 02:26:25 | 09:08/km日期: 2024-06-14 14:05 - 平均心率: 121 - 卡路里: 1024 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 79.3
Pace: 06'23" / 06'23" / 07'17" / 08'29" / 06'33" / 08'03" / 10'28" / 10'08" / 10'49" / 11'02" / 10'50" / 10'36" / 10'32" / 10'40" / 08'32" / 09'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'23" (+00'01") | 1000 / 2000 |
3 | | 07'16" (+00'54") | 1000 / 3000 |
4 | | 08'29" (+02'07") | 1000 / 4000 |
5 | | 06'32" (+00'10") | 1000 / 5000 |
6 | | 08'03" (+01'41") | 1000 / 6000 |
7 | | 10'27" (+04'05") | 1000 / 7000 |
8 | | 10'07" (+03'45") | 1000 / 8000 |
9 | | 10'49" (+04'27") | 1000 / 9000 |
10 | | 11'02" (+04'40") | 1000 / 10000 |
11 | | 10'50" (+04'28") | 1000 / 11000 |
12 | | 10'35" (+04'13") | 1000 / 12000 |
13 | | 10'31" (+04'09") | 1000 / 13000 |
14 | | 10'39" (+04'17") | 1000 / 14000 |
15 | | 08'31" (+02'09") | 1000 / 15000 |
16 | | 09'38" (+03'16") | 1000 / 16000 |
17 | | 08'30" (+02'08") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 258.37 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'23" | 00:12'46" |
3 | 07'17" | 00:20'03" |
4 | 08'29" | 00:28'32" |
5 | 06'33" | 00:35'05" |
6 | 08'03" | 00:43'08" |
7 | 10'28" | 00:53'36" |
8 | 10'08" | 01:03'44" |
9 | 10'49" | 01:14'33" |
10 | 11'02" | 01:25'35" |
11 | 10'50" | 01:36'25" |
12 | 10'36" | 01:47'01" |
13 | 10'32" | 01:57'33" |
14 | 10'40" | 02:08'13" |
15 | 08'32" | 02:16'45" |
16 | 09'38" | 02:26'23" |
16.0 | 08'19" | 02:26'26" |