22.5 km | 01:48:29 | 04:49/km日期: 2013-09-02 23:06 - 地點: 興大運動場 - 天氣: 涼 - 卡路里: 1169 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'40" / 04'43" / 04'47" / 04'47" / 04'51" / 04'51" / 04'53" / 04'48" / 04'49" / 04'48" / 06'15" / 04'40" / 04'44" / 04'46" / 04'43" / 04'43" / 04'42" / 04'37" / 04'47" / 04'44" / 04'48" / 04'43" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'02") | 2023 / 2023 |
2 | | 04'47" (+00'08") | 2011 / 4035 |
3 | | 04'50" (+00'11") | 2010 / 6045 |
4 | | 04'50" (+00'11") | 2015 / 8060 |
5 | | 04'48" (+00'09") | 2015 / 10076 |
6 | | 05'26" (+00'47") | 2025 / 12101 |
7 | | 04'44" (+00'05") | 2012 / 14113 |
8 | | 04'42" (+00'03") | 2017 / 16131 |
9 | | 04'39" | 2016 / 18148 |
10 | | 04'46" (+00'07") | 2009 / 20157 |
11 | | 04'45" (+00'06") | 2010 / 22168 |
週一興大團練
Ching兄跑23K還是不用喝水,天氣若再涼一點...不得鳥啦!
9月累積里程 :
182.77 km ASICS TARTHERZEAL 累積 :
1369.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'43" | 00:09'23" |
3 | 04'47" | 00:14'10" |
4 | 04'47" | 00:18'57" |
5 | 04'51" | 00:23'48" |
6 | 04'51" | 00:28'39" |
7 | 04'53" | 00:33'32" |
8 | 04'48" | 00:38'20" |
9 | 04'49" | 00:43'09" |
10 | 04'48" | 00:47'57" |
11 | 06'15" | 00:54'12" |
12 | 04'40" | 00:58'52" |
13 | 04'44" | 01:03'36" |
14 | 04'46" | 01:08'22" |
15 | 04'43" | 01:13'05" |
16 | 04'43" | 01:17'48" |
17 | 04'42" | 01:22'30" |
18 | 04'37" | 01:27'07" |
19 | 04'47" | 01:31'54" |
20 | 04'44" | 01:36'38" |
21 | 04'48" | 01:41'26" |
22 | 04'43" | 01:46'09" |
22.5 | 04'40" | 01:48'29" |