12.4 km | 01:20:03 | 06:27/km日期: 2024-06-16 05:56 - 總爬升: 180 m - 平均心率: 131 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91.4
Pace: 06'09" / 06'02" / 05'57" / 06'33" / 06'54" / 06'25" / 08'44" / 08'10" / 07'08" / 04'54" / 05'11" / 05'05" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 05'56" (+01'03") | 1000 / 3000 |
| 4 | | 06'33" (+01'40") | 1000 / 4000 |
| 5 | | 06'53" (+02'00") | 1000 / 5000 |
| 6 | | 06'25" (+01'32") | 1000 / 6000 |
| 7 | | 08'44" (+03'51") | 1000 / 7000 |
| 8 | | 08'09" (+03'16") | 1000 / 8000 |
| 9 | | 07'08" (+02'15") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 06'25" (+01'32") | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 323.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 06'33" | 00:24'41" |
| 5 | 06'54" | 00:31'35" |
| 6 | 06'25" | 00:38'00" |
| 7 | 08'44" | 00:46'44" |
| 8 | 08'10" | 00:54'54" |
| 9 | 07'08" | 01:02'02" |
| 10 | 04'54" | 01:06'56" |
| 11 | 05'11" | 01:12'07" |
| 12 | 05'05" | 01:17'12" |
| 12.4 | 06'31" | 01:19'53" |
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