10.7 km | 01:07:12 | 06:16/km日期: 2013-09-03 06:17 - 地點: 彩虹河濱 - 天氣: little sunny - 卡路里: 746 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'20" / 06'29" / 06'19" / 06'27" / 06'10" / 05'43" / 06'35" / 06'09" / 06'07" / 06'09" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1010 / 1010 |
| 2 | | 06'27" (+00'45") | 1003 / 2014 |
| 3 | | 06'20" (+00'38") | 1012 / 3027 |
| 4 | | 06'28" (+00'46") | 1006 / 4033 |
| 5 | | 06'09" (+00'27") | 995 / 5029 |
| 6 | | 05'42" | 1004 / 6034 |
| 7 | | 06'33" (+00'51") | 1005 / 7039 |
| 8 | | 06'07" (+00'25") | 1009 / 8049 |
| 9 | | 06'08" (+00'26") | 1011 / 9061 |
| 10 | | 06'09" (+00'27") | 1006 / 10067 |
| 11 | | 05'58" (+00'16") | 722 / 10790 |
久久一次的晨跑還是要的啦...今天感受到天氣變涼了, 起跑時還有點涼意, 即時有太陽處也不像夏天那麼炙熱難耐, 太好了跑馬季節正式來臨了呦!!
9月累積里程 :
211.40 km 
Adidas adizero tempo 5 w 累積 :
689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 05'43" | 00:37'28" |
| 7 | 06'35" | 00:44'03" |
| 8 | 06'09" | 00:50'12" |
| 9 | 06'07" | 00:56'19" |
| 10 | 06'09" | 01:02'28" |
| 10.7 | 06'38" | 01:07'12" |
展開計圈分析
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