22.2 km | 02:53:11 | 07:47/km日期: 2024-06-18 04:11 - 平均心率: 115 - 卡路里: 1246 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89.4
Pace: 11'18" / 10'14" / 09'36" / 09'25" / 07'04" / 06'41" / 06'42" / 06'44" / 06'29" / 06'34" / 06'41" / 06'33" / 06'45" / 06'29" / 06'30" / 06'37" / 06'51" / 06'55" / 08'08" / 15'01" / 09'40" / 09'24" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+04'49") | 1000 / 1000 |
| 2 | | 10'13" (+03'44") | 1000 / 2000 |
| 3 | | 09'36" (+03'07") | 1000 / 3000 |
| 4 | | 09'25" (+02'56") | 1000 / 4000 |
| 5 | | 07'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'34" (+00'05") | 1000 / 10000 |
| 11 | | 06'40" (+00'11") | 1000 / 11000 |
| 12 | | 06'33" (+00'04") | 1000 / 12000 |
| 13 | | 06'44" (+00'15") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 06'36" (+00'07") | 1000 / 16000 |
| 17 | | 06'51" (+00'22") | 1000 / 17000 |
| 18 | | 06'54" (+00'25") | 1000 / 18000 |
| 19 | | 08'08" (+01'39") | 1000 / 19000 |
| 20 | | 09'44" (+03'15") | 1000 / 20000 |
| 21 | | 09'39" (+03'10") | 1000 / 21000 |
| 22 | | 09'24" (+02'55") | 1000 / 22000 |
| 23 | | 09'41" (+03'12") | 216 / 22216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 10'14" | 00:21'32" |
| 3 | 09'36" | 00:31'08" |
| 4 | 09'25" | 00:40'33" |
| 5 | 07'04" | 00:47'37" |
| 6 | 06'41" | 00:54'18" |
| 7 | 06'42" | 01:01'00" |
| 8 | 06'44" | 01:07'44" |
| 9 | 06'29" | 01:14'13" |
| 10 | 06'34" | 01:20'47" |
| 11 | 06'41" | 01:27'28" |
| 12 | 06'33" | 01:34'01" |
| 13 | 06'45" | 01:40'46" |
| 14 | 06'29" | 01:47'15" |
| 15 | 06'30" | 01:53'45" |
| 16 | 06'37" | 02:00'22" |
| 17 | 06'51" | 02:07'13" |
| 18 | 06'55" | 02:14'08" |
| 19 | 08'08" | 02:22'16" |
| 20 | 15'01" | 02:37'17" |
| 21 | 09'40" | 02:46'57" |
| 22 | 09'24" | 02:56'21" |
| 22.2 | 09'41" | 02:58'27" |
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