8.2 km | 00:46:37 | 05:42/km日期: 2024-06-15 07:17 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78.8
Pace: 05'01" / 05'01" / 07'24" / 05'03" / 06'57" / 04'58" / 06'59" / 04'27" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+01'03") | 9 / 2009 |
| 4 | | 01:46'24" (+41'59") | 23 / 2032 |
| 5 | | 05'00" (+00'35") | 1000 / 3032 |
| 6 | | 05'02" (+00'37") | 1000 / 4032 |
| 7 | | 08'15" (+03'50") | 7 / 4040 |
| 8 | | 27'41" (+23'16") | 86 / 4127 |
| 9 | | 04'57" (+00'32") | 1000 / 5127 |
| 10 | | 04'58" (+00'33") | 1000 / 6127 |
| 11 | | 06'29" (+02'04") | 8 / 6136 |
| 12 | | 01:16'27" (+12'02") | 29 / 6165 |
| 13 | | 04'48" (+00'23") | 1000 / 7165 |
| 14 | | 04'25" | 1000 / 8165 |
| 15 | | 03'38" | 10 / 8175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
203.53 km 
ASICS TARTHERZERL 6 累積 :
10847.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 07'24" | 00:17'26" |
| 4 | 05'03" | 00:22'29" |
| 5 | 06'57" | 00:29'26" |
| 6 | 04'58" | 00:34'24" |
| 7 | 06'59" | 00:41'23" |
| 8 | 04'27" | 00:45'50" |
| 8.2 | 04'27" | 00:46'37" |
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