12.3 km | 01:00:41 | 04:56/km日期: 2024-06-18 18:37 - 地點: 凹子底小公園 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77.2
Pace: 04'52" / 05'06" / 04'57" / 04'51" / 04'47" / 04'56" / 05'12" / 05'10" / 04'36" / 05'03" / 05'13" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 282 / 12282 |
GPS飄掉了，沒跑那麼快，均速可能要加15秒比較合理。
實在太悶熱了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
333.09 km 
Adidas Boston12白藍27.0 累積 :
566.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'06" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'47" | 00:24'33" |
| 6 | 04'56" | 00:29'29" |
| 7 | 05'12" | 00:34'41" |
| 8 | 05'10" | 00:39'51" |
| 9 | 04'36" | 00:44'27" |
| 10 | 05'03" | 00:49'30" |
| 11 | 05'13" | 00:54'43" |
| 12 | 04'38" | 00:59'21" |
| 12.3 | 04'43" | 01:00'41" |
展開計圈分析
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