12.8 km | 01:24:20 | 06:35/km日期: 2024-06-18 19:44 - 平均心率: 133 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77.2
Pace: 06'53" / 06'27" / 06'25" / 06'13" / 06'21" / 06'13" / 06'05" / 06'08" / 06'24" / 06'46" / 06'25" / 06'24" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'47") | 1000 / 1000 |
2 | | 06'27" (+00'22") | 1000 / 2000 |
3 | | 06'24" (+00'19") | 1000 / 3000 |
4 | | 06'13" (+00'08") | 1000 / 4000 |
5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 06'12" (+00'07") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'07" (+00'02") | 1000 / 8000 |
9 | | 06'24" (+00'19") | 1000 / 9000 |
10 | | 06'45" (+00'40") | 1000 / 10000 |
11 | | 06'25" (+00'20") | 1000 / 11000 |
12 | | 06'23" (+00'18") | 1000 / 12000 |
13 | | 09'39" (+03'34") | 787 / 12787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
202.42 km 鱷魚 蚵技神速-小藍 累積 :
3732.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'27" | 00:13'20" |
3 | 06'25" | 00:19'45" |
4 | 06'13" | 00:25'58" |
5 | 06'21" | 00:32'19" |
6 | 06'13" | 00:38'32" |
7 | 06'05" | 00:44'37" |
8 | 06'08" | 00:50'45" |
9 | 06'24" | 00:57'09" |
10 | 06'46" | 01:03'55" |
11 | 06'25" | 01:10'20" |
12 | 06'24" | 01:16'44" |
12.8 | 15'16" | 01:28'46" |