15.2 km | 01:34:33 | 06:14/km日期: 2024-06-20 05:01 - 平均心率: 132 - 卡路里: 1027 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.8
Pace: 06'33" / 06'25" / 06'17" / 06'20" / 05'51" / 13'29" / 06'00" / 07'21" / 06'03" / 06'11" / 11'29" / 05'55" / 07'00" / 06'58" / 15'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 1000 / 12000 |
| 13 | | 06'29" (+00'38") | 1000 / 13000 |
| 14 | | 06'57" (+01'06") | 1000 / 14000 |
| 15 | | 06'16" (+00'25") | 1000 / 15000 |
| 16 | | 05'17" | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
251.28 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 05'51" | 00:31'26" |
| 6 | 13'29" | 00:44'55" |
| 7 | 06'00" | 00:50'55" |
| 8 | 07'21" | 00:58'16" |
| 9 | 06'03" | 01:04'19" |
| 10 | 06'11" | 01:10'30" |
| 11 | 11'29" | 01:21'59" |
| 12 | 05'55" | 01:27'54" |
| 13 | 07'00" | 01:34'54" |
| 14 | 06'58" | 01:41'52" |
| 15 | 15'24" | 01:57'16" |
| 15.2 | 11'05" | 01:59'00" |
展開計圈分析
留言 
