23.1 km | 03:15:34 | 08:27/km日期: 2016-08-06 11:17 - 總爬升: 375 m - 地點: 北潭涌 - 天氣: 勁曬 - 平均心率: 123 - 卡路里: 1144 Cal - 平均步頻: 158 - 溫度: 35°C - 濕度: 59%
Pace: 08'30" / 09'19" / 07'12" / 07'12" / 07'19" / 08'22" / 06'47" / 07'24" / 07'05" / 15'09" / 17'19" / 19'19" / 28'53" / 07'19" / 08'06" / 10'14" / 22'00" / 14'11" / 08'15" / 28'45" / 08'54" / 08'02" / 08'34" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'42") | 1000 / 1000 |
| 2 | | 09'18" (+02'31") | 1000 / 2000 |
| 3 | | 07'12" (+00'25") | 1000 / 3000 |
| 4 | | 07'12" (+00'25") | 1000 / 4000 |
| 5 | | 07'18" (+00'31") | 1000 / 5000 |
| 6 | | 08'21" (+01'34") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'23" (+00'36") | 1000 / 8000 |
| 9 | | 07'05" (+00'18") | 1000 / 9000 |
| 10 | | 07'10" (+00'23") | 1000 / 10000 |
| 11 | | 07'20" (+00'33") | 1000 / 11000 |
| 12 | | 09'30" (+02'43") | 1000 / 12000 |
| 13 | | 10'33" (+03'46") | 1000 / 13000 |
| 14 | | 07'18" (+00'31") | 1000 / 14000 |
| 15 | | 08'06" (+01'19") | 1000 / 15000 |
| 16 | | 10'14" (+03'27") | 1000 / 16000 |
| 17 | | 10'48" (+04'01") | 1000 / 17000 |
| 18 | | 08'51" (+02'04") | 1000 / 18000 |
| 19 | | 08'15" (+01'28") | 1000 / 19000 |
| 20 | | 11'49" (+05'02") | 1000 / 20000 |
| 21 | | 08'53" (+02'06") | 1000 / 21000 |
| 22 | | 08'01" (+01'14") | 1000 / 22000 |
| 23 | | 08'33" (+01'46") | 1000 / 23000 |
| 24 | | 07'56" (+01'09") | 115 / 23115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
304.44 km 
NIKE FREE 3.0 累積 :
1172.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'19" | 00:17'49" |
| 3 | 07'12" | 00:25'01" |
| 4 | 07'12" | 00:32'13" |
| 5 | 07'19" | 00:39'32" |
| 6 | 08'22" | 00:47'54" |
| 7 | 06'47" | 00:54'41" |
| 8 | 07'24" | 01:02'05" |
| 9 | 07'05" | 01:09'10" |
| 10 | 15'09" | 01:24'19" |
| 11 | 17'19" | 01:41'38" |
| 12 | 19'19" | 02:00'57" |
| 13 | 28'53" | 02:29'50" |
| 14 | 07'19" | 02:37'09" |
| 15 | 08'06" | 02:45'15" |
| 16 | 10'14" | 02:55'29" |
| 17 | 22'00" | 03:17'29" |
| 18 | 14'11" | 03:31'40" |
| 19 | 08'15" | 03:39'55" |
| 20 | 28'45" | 04:08'40" |
| 21 | 08'54" | 04:17'34" |
| 22 | 08'02" | 04:25'36" |
| 23 | 08'34" | 04:34'10" |
| 23.1 | 07'54" | 04:35'05" |
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