16.3 km | 02:28:58 | 09:08/km日期: 2024-06-20 09:02 - 總爬升: 217 m - 平均心率: 139 - 卡路里: 1268 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 88.9
Pace: 09'05" / 07'04" / 07'00" / 07'00" / 07'22" / 09'45" / 06'45" / 10'21" / 08'56" / 07'15" / 11'37" / 08'04" / 14'18" / 08'41" / 09'42" / 11'21" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'20") | 1000 / 1000 |
| 2 | | 07'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'15") | 1000 / 3000 |
| 4 | | 07'00" (+00'16") | 1000 / 4000 |
| 5 | | 07'21" (+00'37") | 1000 / 5000 |
| 6 | | 09'45" (+03'01") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 10'20" (+03'36") | 1000 / 8000 |
| 9 | | 08'56" (+02'12") | 1000 / 9000 |
| 10 | | 07'14" (+00'30") | 1000 / 10000 |
| 11 | | 11'37" (+04'53") | 1000 / 11000 |
| 12 | | 08'03" (+01'19") | 1000 / 12000 |
| 13 | | 14'18" (+07'34") | 1000 / 13000 |
| 14 | | 08'40" (+01'56") | 1000 / 14000 |
| 15 | | 09'42" (+02'58") | 1000 / 15000 |
| 16 | | 11'20" (+04'36") | 1000 / 16000 |
| 17 | | 15'27" (+08'43") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
207.34 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'04" | 00:16'09" |
| 3 | 07'00" | 00:23'09" |
| 4 | 07'00" | 00:30'09" |
| 5 | 07'22" | 00:37'31" |
| 6 | 09'45" | 00:47'16" |
| 7 | 06'45" | 00:54'01" |
| 8 | 10'21" | 01:04'22" |
| 9 | 08'56" | 01:13'18" |
| 10 | 07'15" | 01:20'33" |
| 11 | 11'37" | 01:32'10" |
| 12 | 08'04" | 01:40'14" |
| 13 | 14'18" | 01:54'32" |
| 14 | 08'41" | 02:03'13" |
| 15 | 09'42" | 02:12'55" |
| 16 | 11'21" | 02:24'16" |
| 16.3 | 15'27" | 02:28'58" |
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