4.3 km | 00:27:17 | 06:24/km日期: 2024-06-20 19:54 - 平均心率: 154 - 卡路里: 366 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.5
Pace: 06'04" / 06'00" / 06'12" / 07'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'18") | 419 / 419 |
| 2 | | 34'28" (+31'24") | 43 / 462 |
| 3 | | 03'24" (+00'20") | 412 / 875 |
| 4 | | 34'29" (+31'25") | 43 / 918 |
| 5 | | 03'19" (+00'15") | 418 / 1337 |
| 6 | | 31'51" (+28'47") | 47 / 1384 |
| 7 | | 03'16" (+00'12") | 422 / 1806 |
| 8 | | 35'40" (+32'36") | 41 / 1848 |
| 9 | | 03'19" (+00'15") | 421 / 2270 |
| 10 | | 35'29" (+32'25") | 42 / 2312 |
| 11 | | 03'21" (+00'17") | 414 / 2726 |
| 12 | | 31'07" (+28'03") | 48 / 2775 |
| 13 | | 03'10" (+00'06") | 208 / 2983 |
| 14 | | 23'28" (+20'24") | 42 / 3025 |
| 15 | | 03'13" (+00'09") | 204 / 3230 |
| 16 | | 37'42" (+34'38") | 26 / 3256 |
| 17 | | 03'11" (+00'07") | 210 / 3467 |
| 18 | | 26'10" (+23'06") | 38 / 3505 |
| 19 | | 03'09" (+00'05") | 206 / 3712 |
| 20 | | 36'47" (+33'43") | 27 / 3739 |
| 21 | | 03'04" | 212 / 3952 |
| 22 | | 27'34" (+24'30") | 35 / 3988 |
| 23 | | 03'05" (+00'01") | 205 / 4193 |
| 24 | | 15'15" (+12'11") | 65 / 4259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
193.45 km 
ASICS Magic Speed 3 累積 :
222.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 07'26" | 00:25'42" |
| 4.3 | 06'10" | 00:27'18" |
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