5.5 km | 00:35:39 | 06:27/km日期: 2024-06-21 19:22 - 平均心率: 160 - 卡路里: 405 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75
Pace: 06'54" / 06'23" / 06'01" / 05'58" / 06'46" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'28") | 1000 / 1000 |
| 2 | | 07'10" (+03'44") | 756 / 1756 |
| 3 | | 03'52" (+00'26") | 400 / 2156 |
| 4 | | 22'05" (+18'39") | 67 / 2224 |
| 5 | | 03'29" (+00'03") | 400 / 2624 |
| 6 | | 19'08" (+15'42") | 78 / 2702 |
| 7 | | 03'29" (+00'03") | 400 / 3102 |
| 8 | | 20'38" (+17'12") | 72 / 3175 |
| 9 | | 03'26" | 400 / 3575 |
| 10 | | 19'43" (+16'17") | 76 / 3651 |
| 11 | | 03'29" (+00'03") | 400 / 4051 |
| 12 | | 20'59" (+17'33") | 71 / 4123 |
| 13 | | 03'34" (+00'08") | 400 / 4523 |
| 14 | | 20'12" (+16'46") | 74 / 4597 |
| 15 | | 03'43" (+00'17") | 400 / 4997 |
| 16 | | 21'49" (+18'23") | 68 / 5066 |
| 17 | | 03'26" | 400 / 5466 |
| 18 | | 23'41" (+20'15") | 60 / 5526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 186.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'01" | 00:19'18" |
| 4 | 05'58" | 00:25'16" |
| 5 | 06'46" | 00:32'02" |
| 5.5 | 09'32" | 00:37'03" |
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