10.0 km | 01:24:07 | 08:24/km日期: 2016-08-04 19:01 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 61%
Pace: 06'12" / 05'03" / 08'02" / 07'21" / 07'34" / 07'42" / 07'28" / 09'39" / 10'27" / 10'21" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+05'20") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 08'01" (+02'59") | 1000 / 3000 |
| 4 | | 07'21" (+02'19") | 1000 / 4000 |
| 5 | | 07'34" (+02'32") | 1000 / 5000 |
| 6 | | 07'41" (+02'39") | 1000 / 6000 |
| 7 | | 07'27" (+02'25") | 1000 / 7000 |
| 8 | | 09'39" (+04'37") | 1000 / 8000 |
| 9 | | 10'26" (+05'24") | 1000 / 9000 |
| 10 | | 10'21" (+05'19") | 1000 / 10000 |
| 11 | | 13'49" (+08'47") | 10 / 10010 |
8月累積里程 : 49.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'03" | 00:11'15" |
| 3 | 08'02" | 00:19'17" |
| 4 | 07'21" | 00:26'38" |
| 5 | 07'34" | 00:34'12" |
| 6 | 07'42" | 00:41'54" |
| 7 | 07'28" | 00:49'22" |
| 8 | 09'39" | 00:59'01" |
| 9 | 10'27" | 01:09'28" |
| 10 | 10'21" | 01:19'49" |
| 10.0 | 13'01" | 01:19'57" |
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