13.0 km | 01:15:47 | 05:49/km日期: 2024-06-22 06:19 - 平均心率: 138 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87.1
Pace: 06'04" / 05'53" / 06'02" / 08'40" / 05'06" / 05'04" / 05'02" / 11'26" / 05'01" / 04'59" / 05'43" / 07'00" / 06'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'14") | 1000 / 1000 |
2 | | 05'52" (+01'02") | 1000 / 2000 |
3 | | 05'43" (+00'53") | 1000 / 3000 |
4 | | 05'44" (+00'54") | 500 / 3500 |
5 | | 13'27" (+08'37") | 396 / 3896 |
6 | | 05'01" (+00'11") | 1000 / 4896 |
7 | | 05'03" (+00'13") | 1000 / 5896 |
8 | | 05'02" (+00'12") | 1000 / 6896 |
9 | | 05'03" (+00'13") | 1000 / 7896 |
10 | | 05'00" (+00'10") | 1000 / 8896 |
11 | | 04'58" (+00'08") | 1000 / 9896 |
12 | | 04'50" | 1000 / 10896 |
13 | | 07'45" (+02'55") | 1000 / 11896 |
14 | | 06'01" (+01'11") | 1000 / 12896 |
15 | | 10'48" (+05'58") | 105 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km Adidas Adizero Adios Pro 3 累積 :
570.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'53" | 00:11'57" |
3 | 06'02" | 00:17'59" |
4 | 08'40" | 00:26'39" |
5 | 05'06" | 00:31'45" |
6 | 05'04" | 00:36'49" |
7 | 05'02" | 00:41'51" |
8 | 11'26" | 00:53'17" |
9 | 05'01" | 00:58'18" |
10 | 04'59" | 01:03'17" |
11 | 05'43" | 01:09'00" |
12 | 07'00" | 01:16'00" |
13 | 06'30" | 01:22'30" |
13.0 | 13'39" | 01:22'32" |