26.9 km | 10:48:09 | 24:05/km日期: 2016-08-07 03:24 - 總爬升: 1928 m - 平均心率: 121 - 踏頻: 372772 - 卡路里: 1782 Cal - 溫度: 28°C - 濕度: 85%
Pace: 12'20" / 17'31" / 20'04" / 16'42" / 20'37" / 30'23" / 45'36" / 35'47" / 16'53" / 19'17" / 22'11" / 25'50" / 35'17" / 52'56" / 41'38" / 22'08" / 19'25" / 19'05" / 21'51" / 17'02" / 24'41" / 26'09" / 20'31" / 15'45" / 15'37" / 20'12" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'26" | 5000 / 5000 |
2 | | 29'32" (+12'06") | 5000 / 10000 |
3 | | 35'34" (+18'08") | 5000 / 15000 |
4 | | 19'53" (+02'27") | 5000 / 20000 |
5 | | 20'32" (+03'06") | 5000 / 25000 |
6 | | 17'23" | 1904 / 26904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
77.98 km Merrell MIX MASTER TUFF 累積 :
243.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 17'31" | 00:29'51" |
3 | 20'04" | 00:49'55" |
4 | 16'42" | 01:06'37" |
5 | 20'37" | 01:27'14" |
6 | 30'23" | 01:57'37" |
7 | 45'36" | 02:43'13" |
8 | 35'47" | 03:19'00" |
9 | 16'53" | 03:35'53" |
10 | 19'17" | 03:55'10" |
11 | 22'11" | 04:17'21" |
12 | 25'50" | 04:43'11" |
13 | 35'17" | 05:18'28" |
14 | 52'56" | 06:11'24" |
15 | 41'38" | 06:53'02" |
16 | 22'08" | 07:15'10" |
17 | 19'25" | 07:34'35" |
18 | 19'05" | 07:53'40" |
19 | 21'51" | 08:15'31" |
20 | 17'02" | 08:32'33" |
21 | 24'41" | 08:57'14" |
22 | 26'09" | 09:23'23" |
23 | 20'31" | 09:43'54" |
24 | 15'45" | 09:59'39" |
25 | 15'37" | 10:15'16" |
26 | 20'12" | 10:35'28" |
26.9 | 14'15" | 10:48'22" |