|  83.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2016-08-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+17'48") | 00:42'33" (+16'55") | | 00:14'59" (+05'13") | | 00:18'58" (+09'12") | 00:47'47" (+22'09") | | 00:28'49" (+19'03") | | 00:15'16" (+05'30") | 00:31'35" (+05'57") | | 00:16'19" (+06'33") | | 00:26'42" (+16'56") | 00:36'28" (+10'50") | | 00:09'46" | | 00:12'08" (+02'22") | 00:30'19" (+04'41") | | 00:18'11" (+08'25") | | 00:11'47" (+02'01") | 00:25'38" | | 00:13'51" (+04'05") | | 00:11'38" (+01'52") | 00:40'02" (+14'24") | | 00:28'24" (+18'38") | | 00:13'56" (+04'10") | 00:44'31" (+18'53") | | 00:30'35" (+20'49") | |
日期: 2016-08-07 06:02 - 總爬升: 950 m - 平均心率: 127 - 卡路里: 1820 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.07 (-29.82) | 1000 / 1000 | | 2 | | 11.76 (-26.13) | 1000 / 2000 | | 3 | | 17.31 (-20.59) | 1000 / 3000 | | 4 | | 6.88 (-31.01) | 1000 / 4000 | | 5 | | 20.69 (-17.21) | 1000 / 5000 |
| 6 | | 19.25 (-18.64) | 1000 / 6000 | | 7 | | 23.23 (-14.67) | 1000 / 7000 | | 8 | | 19.78 (-18.11) | 1000 / 8000 | | 9 | | 13.79 (-24.10) | 1000 / 9000 | | 10 | | 32.43 (-5.46) | 1000 / 10000 | | 11 | | 15.45 (-22.44) | 1000 / 11000 | | 12 | | 25.17 (-12.72) | 1000 / 12000 | | 13 | | 26.28 (-11.62) | 1000 / 13000 | | 14 | | 15.52 (-22.38) | 1000 / 14000 | | 15 | | 9.23 (-28.66) | 1000 / 15000 | | 16 | | 10.11 (-27.78) | 1000 / 16000 | | 17 | | 13.38 (-24.51) | 1000 / 17000 | | 18 | | 12.20 (-25.69) | 1000 / 18000 | | 19 | | 6.29 (-31.60) | 1000 / 19000 | | 20 | | 15.38 (-22.51) | 1000 / 20000 | | 21 | | 21.30 (-16.59) | 1000 / 21000 | | 22 | | 18.65 (-19.24) | 1000 / 22000 | | 23 | | 23.38 (-14.52) | 1000 / 23000 | | 24 | | 13.24 (-24.66) | 1000 / 24000 | | 25 | | 28.35 (-9.55) | 1000 / 25000 | | 26 | | 26.67 (-11.23) | 1000 / 26000 | | 27 | | 24.16 (-13.73) | 1000 / 27000 | | 28 | | 25.71 (-12.18) | 1000 / 28000 | | 29 | | 13.74 (-24.15) | 1000 / 29000 | | 30 | | 12.41 (-25.48) | 1000 / 30000 | | 31 | | 11.04 (-26.85) | 1000 / 31000 | | 32 | | 14.17 (-23.72) | 1000 / 32000 | | 33 | | 4.69 (-33.21) | 1000 / 33000 | | 34 | | 27.27 (-10.62) | 1000 / 34000 | | 35 | | 30.25 (-7.64) | 1000 / 35000 | | 36 | | 30.77 (-7.13) | 1000 / 36000 | | 37 | | 37.89 | 1000 / 37000 | | 38 | | 34.95 (-2.94) | 1000 / 38000 | | 39 | | 31.30 (-6.59) | 1000 / 39000 | | 40 | | 23.53 (-14.37) | 1000 / 40000 | | 41 | | 27.27 (-10.62) | 1000 / 41000 | | 42 | | 26.28 (-11.62) | 1000 / 42000 | | 43 | | 24.16 (-13.73) | 1000 / 43000 | | 44 | | 24.49 (-13.40) | 1000 / 44000 | | 45 | | 22.50 (-15.39) | 1000 / 45000 | | 46 | | 24.49 (-13.40) | 1000 / 46000 | | 47 | | 25.90 (-12.00) | 1000 / 47000 | | 48 | | 26.28 (-11.62) | 1000 / 48000 | | 49 | | 7.05 (-30.85) | 1000 / 49000 | | 50 | | 23.23 (-14.67) | 1000 / 50000 | | 51 | | 22.50 (-15.39) | 1000 / 51000 | | 52 | | 29.51 (-8.39) | 1000 / 52000 | | 53 | | 25.35 (-12.54) | 1000 / 53000 | | 54 | | 26.87 (-11.03) | 1000 / 54000 | | 55 | | 24.66 (-13.24) | 1000 / 55000 | | 56 | | 23.84 (-14.05) | 1000 / 56000 | | 57 | | 27.48 (-10.41) | 1000 / 57000 | | 58 | | 20.93 (-16.96) | 1000 / 58000 | | 59 | | 17.39 (-20.50) | 1000 / 59000 | | 60 | | 21.56 (-16.34) | 1000 / 60000 | | 61 | | 30.77 (-7.13) | 1000 / 61000 | | 62 | | 25.53 (-12.36) | 1000 / 62000 | | 63 | | 26.67 (-11.23) | 1000 / 63000 | | 64 | | 24.49 (-13.40) | 1000 / 64000 | | 65 | | 23.38 (-14.52) | 1000 / 65000 | | 66 | | 17.65 (-20.25) | 1000 / 66000 | | 67 | | 25.17 (-12.72) | 1000 / 67000 | | 68 | | 4.86 (-33.04) | 1000 / 68000 | | 69 | | 7.81 (-30.09) | 1000 / 69000 | | 70 | | 23.38 (-14.52) | 1000 / 70000 | | 71 | | 21.56 (-16.34) | 1000 / 71000 | | 72 | | 23.38 (-14.52) | 1000 / 72000 | | 73 | | 22.36 (-15.53) | 1000 / 73000 | | 74 | | 22.93 (-14.96) | 1000 / 74000 | | 75 | | 18.56 (-19.34) | 1000 / 75000 | | 76 | | 11.96 (-25.93) | 1000 / 76000 | | 77 | | 11.54 (-26.36) | 1000 / 77000 | | 78 | | 7.06 (-30.84) | 1000 / 78000 | | 79 | | 6.90 (-31.00) | 1000 / 79000 | | 80 | | 19.15 (-18.75) | 1000 / 80000 | | 81 | | 21.30 (-16.59) | 1000 / 81000 | | 82 | | 28.57 (-9.32) | 1000 / 82000 | | 83 | | 13.24 (-24.66) | 531 / 82531 |
賽前宣言: = =
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 189.45 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.2 | -7.5 % | | 2 | 11.7 | 6.9 % | | 3 | 17.3 | 3.1 % | | 4 | 6.9 | 7.6 % | | 5 | 20.7 | -3.8 % | | 6 | 19.1 | 2.3 % | | 7 | 23.1 | 1.4 % | | 8 | 19.8 | 2.1 % | | 9 | 13.7 | 5.0 % | | 10 | 32.4 | -4.4 % | | 11 | 15.5 | 3.7 % | | 12 | 25.0 | -1.4 % | | 13 | 26.1 | -1.4 % | | 14 | 15.5 | 3.5 % | | 15 | 9.2 | 5.2 % | | 16 | 10.1 | 4.8 % | | 17 | 13.3 | 2.9 % | | 18 | 12.2 | 3.3 % | | 19 | 6.3 | 1.5 % | | 20 | 15.3 | 2.2 % | | 21 | 21.3 | -7.0 % | | 22 | 18.7 | 1.5 % | | 23 | 23.2 | -1.0 % | | 24 | 13.2 | 4.3 % | | 25 | 28.3 | -3.8 % | | 26 | 26.5 | -5.5 % | | 27 | 24.2 | -2.8 % | | 28 | 25.5 | -1.2 % | | 29 | 13.7 | 4.2 % | | 30 | 12.4 | 4.0 % | | 31 | 11.0 | 5.6 % | | 32 | 14.1 | 4.2 % | | 33 | 4.7 | 4.2 % | | 34 | 27.1 | -3.7 % | | 35 | 30.3 | -6.9 % | | 36 | 30.5 | -4.1 % | | 37 | 37.9 | -4.2 % | | 38 | 34.6 | -3.1 % | | 39 | 31.3 | -2.7 % | | 40 | 23.4 | 2.2 % | | 41 | 27.3 | -4.1 % | | 42 | 26.3 | -0.4 % | | 43 | 24.0 | 2.3 % | | 44 | 24.3 | -2.1 % | | 45 | 22.4 | -2.6 % | | 46 | 24.5 | -2.1 % | | 47 | 25.9 | -1.1 % | | 48 | 26.1 | -1.0 % | | 49 | 7.0 | 4.7 % | | 50 | 23.1 | -2.6 % | | 51 | 22.4 | 2.0 % | | 52 | 29.3 | -2.0 % | | 53 | 25.4 | -1.8 % | | 54 | 26.7 | -0.9 % | | 55 | 24.7 | -0.7 % | | 56 | 23.7 | -2.4 % | | 57 | 27.3 | -0.7 % | | 58 | 20.9 | 2.6 % | | 59 | 17.3 | 3.3 % | | 60 | 21.6 | -2.4 % | | 61 | 30.5 | -2.6 % | | 62 | 25.5 | -1.8 % | | 63 | 26.5 | -2.0 % | | 64 | 24.3 | -1.4 % | | 65 | 23.2 | -1.3 % | | 66 | 17.6 | 3.8 % | | 67 | 25.2 | -2.4 % | | 68 | 4.9 | 1.8 % | | 69 | 7.8 | -2.5 % | | 70 | 23.4 | -1.3 % | | 71 | 21.4 | -1.2 % | | 72 | 23.4 | -1.3 % | | 73 | 22.2 | -2.0 % | | 74 | 22.8 | 1.2 % | | 75 | 18.6 | 2.6 % | | 76 | 12.0 | 1.8 % | | 77 | 11.5 | 3.8 % | | 78 | 7.0 | 5.5 % | | 79 | 6.9 | 5.7 % | | 80 | 19.3 | -5.2 % | | 81 | 21.2 | 2.4 % | | 82 | 28.6 | -6.1 % | | 82.5 | 13.2 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
