12.3 km | 01:35:30 | 07:44/km日期: 2024-06-23 06:05 - 總爬升: 300 m - 平均心率: 130 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79.2
Pace: 07'54" / 08'01" / 10'09" / 11'39" / 12'14" / 07'02" / 12'00" / 12'12" / 06'02" / 05'59" / 12'08" / 09'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'57") | 1000 / 1000 |
| 2 | | 08'01" (+02'04") | 1000 / 2000 |
| 3 | | 09'04" (+03'07") | 1000 / 3000 |
| 4 | | 08'47" (+02'50") | 1000 / 4000 |
| 5 | | 12'14" (+06'17") | 1000 / 5000 |
| 6 | | 07'01" (+01'04") | 1000 / 6000 |
| 7 | | 08'31" (+02'34") | 1000 / 7000 |
| 8 | | 07'10" (+01'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'47" (+00'50") | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
212.60 km 
Adidas Boston 11 累積 :
1173.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'01" | 00:15'55" |
| 3 | 10'09" | 00:26'04" |
| 4 | 11'39" | 00:37'43" |
| 5 | 12'14" | 00:49'57" |
| 6 | 07'02" | 00:56'59" |
| 7 | 12'00" | 01:08'59" |
| 8 | 12'12" | 01:21'11" |
| 9 | 06'02" | 01:27'13" |
| 10 | 05'59" | 01:33'12" |
| 11 | 12'08" | 01:45'20" |
| 12 | 09'00" | 01:54'20" |
| 12.3 | 06'08" | 01:56'20" |
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