18.5 km | 02:34:17 | 08:20/km日期: 2024-06-23 05:30 - 總爬升: 429 m - 地點: 劍潭站 - 天氣: 熱爆了 - 平均心率: 147 - 卡路里: 1386 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 89
Pace: 08'19" / 08'34" / 07'09" / 06'52" / 07'08" / 08'19" / 10'07" / 09'30" / 09'54" / 08'09" / 07'18" / 06'39" / 07'17" / 08'23" / 09'59" / 09'47" / 09'11" / 08'02" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'40") | 1000 / 1000 |
| 2 | | 08'32" (+01'53") | 1000 / 2000 |
| 3 | | 07'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 07'05" (+00'26") | 1000 / 5000 |
| 6 | | 08'21" (+01'42") | 1000 / 6000 |
| 7 | | 10'06" (+03'27") | 1000 / 7000 |
| 8 | | 09'30" (+02'51") | 1000 / 8000 |
| 9 | | 09'53" (+03'14") | 1000 / 9000 |
| 10 | | 08'08" (+01'29") | 1000 / 10000 |
| 11 | | 07'17" (+00'38") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 07'16" (+00'37") | 1000 / 13000 |
| 14 | | 08'23" (+01'44") | 1000 / 14000 |
| 15 | | 09'58" (+03'19") | 1000 / 15000 |
| 16 | | 09'47" (+03'08") | 1000 / 16000 |
| 17 | | 09'10" (+02'31") | 1000 / 17000 |
| 18 | | 08'02" (+01'23") | 1000 / 18000 |
| 19 | | 07'14" (+00'35") | 507 / 18507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
110.06 km 
New balance 860V13 2E /灰白 累積 :
159.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'34" | 00:16'53" |
| 3 | 07'09" | 00:24'02" |
| 4 | 06'52" | 00:30'54" |
| 5 | 07'08" | 00:38'02" |
| 6 | 08'19" | 00:46'21" |
| 7 | 10'07" | 00:56'28" |
| 8 | 09'30" | 01:05'58" |
| 9 | 09'54" | 01:15'52" |
| 10 | 08'09" | 01:24'01" |
| 11 | 07'18" | 01:31'19" |
| 12 | 06'39" | 01:37'58" |
| 13 | 07'17" | 01:45'15" |
| 14 | 08'23" | 01:53'38" |
| 15 | 09'59" | 02:03'37" |
| 16 | 09'47" | 02:13'24" |
| 17 | 09'11" | 02:22'35" |
| 18 | 08'02" | 02:30'37" |
| 18.5 | 07'15" | 02:34'18" |
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