8.8 km | 01:13:50 | 08:24/km日期: 2024-06-23 07:02 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.9
Pace: 07'44" / 06'05" / 07'50" / 05'31" / 06'48" / 09'41" / 08'22" / 10'13" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'45") | 2021 / 2021 |
| 2 | | 25'23" (+21'17") | 173 / 2195 |
| 3 | | 04'09" (+00'03") | 1007 / 3202 |
| 4 | | 45'25" (+41'19") | 33 / 3235 |
| 5 | | 04'13" (+00'07") | 1010 / 4245 |
| 6 | | 40'30" (+36'24") | 70 / 4316 |
| 7 | | 04'17" (+00'11") | 798 / 5114 |
| 8 | | 17'25" (+13'19") | 80 / 5194 |
| 9 | | 07'04" (+02'58") | 407 / 5601 |
| 10 | | 01:15'02" (+10'56") | 44 / 5646 |
| 11 | | 04'10" (+00'04") | 398 / 6044 |
| 12 | | 01:02'54" (+58'48") | 23 / 6068 |
| 13 | | 07'15" (+03'09") | 401 / 6469 |
| 14 | | 12'46" (+08'40") | 15 / 6485 |
| 15 | | 04'06" | 404 / 6890 |
| 16 | | 42'16" (+38'10") | 36 / 6926 |
| 17 | | 06'09" (+02'03") | 391 / 7318 |
| 18 | | 50'09" (+46'03") | 13 / 7332 |
| 19 | | 10'14" (+06'08") | 193 / 7525 |
| 20 | | 01:37'53" (+33'47") | 20 / 7546 |
| 21 | | 04'36" (+00'30") | 199 / 7746 |
| 22 | | 50'13" (+46'07") | 27 / 7773 |
| 23 | | 04'24" (+00'18") | 197 / 7971 |
| 24 | | 58'41" (+54'35") | 52 / 8023 |
| 25 | | 09'59" (+05'53") | 137 / 8161 |
| 26 | | 28'38" (+24'32") | 142 / 8304 |
| 27 | | 04'18" (+00'12") | 405 / 8709 |
| 28 | | 26'04" (+21'58") | 63 / 8772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 127.57 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'05" | 00:13'49" |
| 3 | 07'50" | 00:21'39" |
| 4 | 05'31" | 00:27'10" |
| 5 | 06'48" | 00:33'58" |
| 6 | 09'41" | 00:43'39" |
| 7 | 08'22" | 00:52'01" |
| 8 | 10'13" | 01:02'14" |
| 8.8 | 15'00" | 01:13'50" |
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