15.0 km | 01:36:51 | 06:27/km日期: 2024-06-25 03:25 - 總爬升: 525 m - 地點: 新莊運動公園 - 卡路里: 675 Cal - 總步數: 18226 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 88.6
Pace: 06'30" / 06'58" / 06'55" / 06'50" / 06'20" / 06'40" / 06'13" / 06'25" / 06'18" / 06'27" / 06'09" / 06'27" / 06'15" / 06'17" / 05'55" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+03'09") | 1004 / 1004 | 183 / 83 |
2 | | 06'59" (+03'39") | 1008 / 2012 | 188 / 75 |
3 | | 06'51" (+03'31") | 1008 / 3021 | 190 / 76 |
4 | | 06'46" (+03'26") | 1008 / 4030 | 190 / 77 |
5 | | 06'14" (+02'54") | 1000 / 5030 | 189 / 84 |
6 | | 06'40" (+03'20") | 1006 / 6037 | 189 / 78 |
7 | | 06'08" (+02'48") | 1003 / 7040 | 189 / 85 |
8 | | 06'24" (+03'04") | 1000 / 8041 | 189 / 82 |
9 | | 06'20" (+03'00") | 1005 / 9046 | 188 / 83 |
10 | | 06'24" (+03'04") | 1006 / 10052 | 188 / 82 |
11 | | 06'08" (+02'48") | 1000 / 11053 | 187 / 86 |
12 | | 06'19" (+02'59") | 1011 / 12064 | 186 / 84 |
13 | | 06'17" (+02'57") | 1002 / 13066 | 186 / 85 |
14 | | 06'16" (+02'56") | 1000 / 14066 | 186 / 85 |
15 | | 05'55" (+02'35") | 1006 / 15073 | 185 / 91 |
16 | | 03'20" | 15 / 15088 | 200 / 150 |
6月累積里程 :
107.27 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'58" | 00:13'28" |
3 | 06'55" | 00:20'23" |
4 | 06'50" | 00:27'13" |
5 | 06'20" | 00:33'33" |
6 | 06'40" | 00:40'13" |
7 | 06'13" | 00:46'26" |
8 | 06'25" | 00:52'51" |
9 | 06'18" | 00:59'09" |
10 | 06'27" | 01:05'36" |
11 | 06'09" | 01:11'45" |
12 | 06'27" | 01:18'12" |
13 | 06'15" | 01:24'27" |
14 | 06'17" | 01:30'44" |
15 | 05'55" | 01:36'39" |
15.0 | 13'19" | 01:36'51" |