12.2 km | 01:27:14 | 07:07/km日期: 2016-08-06 06:39 - 總爬升: 186 m - 卡路里: 1078 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 07'23" / 06'46" / 06'42" / 07'10" / 06'23" / 06'40" / 07'00" / 06'38" / 08'20" / 07'14" / 07'41" / 07'28" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'00") | 1000 / 1000 |
| 2 | | 06'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'18") | 1000 / 3000 |
| 4 | | 07'09" (+00'46") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'39" (+00'16") | 1000 / 6000 |
| 7 | | 07'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+00'15") | 1000 / 8000 |
| 9 | | 08'20" (+01'57") | 1000 / 9000 |
| 10 | | 07'13" (+00'50") | 1000 / 10000 |
| 11 | | 07'41" (+01'18") | 1000 / 11000 |
| 12 | | 07'28" (+01'05") | 1000 / 12000 |
| 13 | | 07'47" (+01'24") | 233 / 12233 |
8月累積里程 :
39.76 km 
Barefoot 累積 :
2815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'46" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 07'10" | 00:28'01" |
| 5 | 06'23" | 00:34'24" |
| 6 | 06'40" | 00:41'04" |
| 7 | 07'00" | 00:48'04" |
| 8 | 06'38" | 00:54'42" |
| 9 | 08'20" | 01:03'02" |
| 10 | 07'14" | 01:10'16" |
| 11 | 07'41" | 01:17'57" |
| 12 | 07'28" | 01:25'25" |
| 12.2 | 07'46" | 01:27'14" |
展開計圈分析
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