10.1 km | 01:20:07 | 07:57/km日期: 2024-06-26 00:19 - 平均心率: 136 - 卡路里: 763 Cal - 平均步頻: 170
Pace: 09'32" / 08'01" / 07'45" / 07'57" / 07'50" / 07'46" / 07'50" / 07'52" / 07'36" / 07'32" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'02") | 1000 / 1000 |
| 2 | | 08'00" (+00'29") | 1000 / 2000 |
| 3 | | 07'44" (+00'13") | 1000 / 3000 |
| 4 | | 07'56" (+00'25") | 1000 / 4000 |
| 5 | | 07'50" (+00'19") | 1000 / 5000 |
| 6 | | 07'45" (+00'14") | 1000 / 6000 |
| 7 | | 07'50" (+00'19") | 1000 / 7000 |
| 8 | | 07'51" (+00'20") | 1000 / 8000 |
| 9 | | 07'36" (+00'05") | 1000 / 9000 |
| 10 | | 07'31" | 1000 / 10000 |
| 11 | | 07'24" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
152.92 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'01" | 00:17'33" |
| 3 | 07'45" | 00:25'18" |
| 4 | 07'57" | 00:33'15" |
| 5 | 07'50" | 00:41'05" |
| 6 | 07'46" | 00:48'51" |
| 7 | 07'50" | 00:56'41" |
| 8 | 07'52" | 01:04'33" |
| 9 | 07'36" | 01:12'09" |
| 10 | 07'32" | 01:19'41" |
| 10.1 | 07'21" | 01:20'07" |
留言 
展開計圈分析
