5.0 km | 00:25:16 | 05:01/km日期: 2024-06-26 19:11 - 平均心率: 166 - 卡路里: 268 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 83.6
Pace: 04'52" / 05'03" / 05'02" / 05'11" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 197 / 197 |
| 2 | | 04'56" (+00'18") | 397 / 595 |
| 3 | | 04'56" (+00'18") | 398 / 993 |
| 4 | | 05'07" (+00'29") | 397 / 1391 |
| 5 | | 04'59" (+00'21") | 400 / 1791 |
| 6 | | 05'01" (+00'23") | 399 / 2191 |
| 7 | | 04'59" (+00'21") | 399 / 2590 |
| 8 | | 05'02" (+00'24") | 401 / 2992 |
| 9 | | 05'07" (+00'29") | 398 / 3390 |
| 10 | | 05'14" (+00'36") | 398 / 3789 |
| 11 | | 05'13" (+00'35") | 400 / 4189 |
| 12 | | 05'07" (+00'29") | 405 / 4595 |
| 13 | | 04'44" (+00'06") | 399 / 4994 |
| 14 | | 04'54" (+00'16") | 33 / 5027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 188.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 05'02" | 00:14'57" |
| 4 | 05'11" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 5.0 | 05'25" | 00:25'16" |
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