10.0 km | 01:01:56 | 06:11/km日期: 2024-06-26 21:21 - 平均心率: 133 - 卡路里: 449 Cal - 平均步頻: 200
Pace: 06'44" / 05'56" / 06'02" / 06'22" / 06'00" / 06'09" / 06'20" / 05'52" / 06'05" / 06'03" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 47'31" (+41'40") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
185.85 km 
Adidas TAKUMI ren 累積 :
7601.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 06'22" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 06'09" | 00:37'13" |
| 7 | 06'20" | 00:43'33" |
| 8 | 05'52" | 00:49'25" |
| 9 | 06'05" | 00:55'30" |
| 10 | 06'03" | 01:01'33" |
| 10.0 | 48'25" | 01:01'57" |
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