17.2 km | 01:18:40 | 04:34/km日期: 2024-06-27 23:01 - 平均心率: 156 - 卡路里: 1023 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 85.2
Pace: 04'42" / 04'29" / 04'31" / 04'36" / 04'27" / 04'27" / 04'30" / 04'35" / 04'31" / 04'27" / 04'58" / 04'29" / 04'31" / 04'28" / 04'33" / 04'56" / 04'34" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 480 / 480 |
| 2 | | 04'34" (+00'11") | 480 / 961 |
| 3 | | 04'26" (+00'03") | 476 / 1437 |
| 4 | | 04'29" (+00'06") | 475 / 1912 |
| 5 | | 04'26" (+00'03") | 479 / 2392 |
| 6 | | 04'33" (+00'10") | 479 / 2871 |
| 7 | | 04'35" (+00'12") | 479 / 3350 |
| 8 | | 04'38" (+00'15") | 474 / 3824 |
| 9 | | 04'25" (+00'02") | 477 / 4302 |
| 10 | | 04'28" (+00'05") | 476 / 4779 |
| 11 | | 04'27" (+00'04") | 478 / 5257 |
| 12 | | 04'27" (+00'04") | 478 / 5735 |
| 13 | | 04'31" (+00'08") | 471 / 6206 |
| 14 | | 04'29" (+00'06") | 479 / 6686 |
| 15 | | 04'29" (+00'06") | 474 / 7160 |
| 16 | | 04'34" (+00'11") | 473 / 7634 |
| 17 | | 04'35" (+00'12") | 468 / 8102 |
| 18 | | 04'29" (+00'06") | 474 / 8577 |
| 19 | | 04'30" (+00'07") | 476 / 9053 |
| 20 | | 04'26" (+00'03") | 479 / 9533 |
| 21 | | 04'26" (+00'03") | 476 / 10010 |
| 22 | | 05'38" (+01'15") | 481 / 10491 |
| 23 | | 04'23" | 481 / 10973 |
| 24 | | 04'29" (+00'06") | 478 / 11451 |
| 25 | | 04'28" (+00'05") | 477 / 11928 |
| 26 | | 04'29" (+00'06") | 479 / 12407 |
| 27 | | 04'30" (+00'07") | 479 / 12887 |
| 28 | | 04'27" (+00'04") | 482 / 13370 |
| 29 | | 04'27" (+00'04") | 486 / 13857 |
| 30 | | 04'32" (+00'09") | 477 / 14334 |
| 31 | | 04'36" (+00'13") | 473 / 14808 |
| 32 | | 04'28" (+00'05") | 477 / 15285 |
| 33 | | 05'24" (+01'01") | 486 / 15772 |
| 34 | | 04'34" (+00'11") | 474 / 16246 |
| 35 | | 04'32" (+00'09") | 481 / 16727 |
| 36 | | 04'29" (+00'06") | 479 / 17206 |
| 37 | | 03'29" | 5 / 17212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'29" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 04'36" | 00:18'18" |
| 5 | 04'27" | 00:22'45" |
| 6 | 04'27" | 00:27'12" |
| 7 | 04'30" | 00:31'42" |
| 8 | 04'35" | 00:36'17" |
| 9 | 04'31" | 00:40'48" |
| 10 | 04'27" | 00:45'15" |
| 11 | 04'58" | 00:50'13" |
| 12 | 04'29" | 00:54'42" |
| 13 | 04'31" | 00:59'13" |
| 14 | 04'28" | 01:03'41" |
| 15 | 04'33" | 01:08'14" |
| 16 | 04'56" | 01:13'10" |
| 17 | 04'34" | 01:17'44" |
| 17.2 | 04'28" | 01:18'41" |
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