10.6 km | 00:56:47 | 05:22/km日期: 2016-08-09 22:32 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 581 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'03" / 05'30" / 05'38" / 05'04" / 05'35" / 05'02" / 05'09" / 05'14" / 05'18" / 05'21" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 196.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'04" | 00:22'15" |
| 5 | 05'35" | 00:27'50" |
| 6 | 05'02" | 00:32'52" |
| 7 | 05'09" | 00:38'01" |
| 8 | 05'14" | 00:43'15" |
| 9 | 05'18" | 00:48'33" |
| 10 | 05'21" | 00:53'54" |
| 10.6 | 04'58" | 00:56'47" |
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