8.0 km | 00:46:17 | 05:47/km日期: 2016-08-10 16:59 - 地點: Aberdeen - 平均心率: 156 - 卡路里: 395 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 05'36" / 05'39" / 05'30" / 05'49" / 05'43" / 05'35" / 05'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'18") | 800 / 800 |
| 2 | | 21'14" (+17'34") | 94 / 894 |
| 3 | | 03'59" (+00'19") | 800 / 1694 |
| 4 | | 24'38" (+20'58") | 81 / 1775 |
| 5 | | 03'54" (+00'14") | 800 / 2575 |
| 6 | | 21'50" (+18'10") | 91 / 2666 |
| 7 | | 03'57" (+00'17") | 800 / 3466 |
| 8 | | 28'47" (+25'07") | 69 / 3536 |
| 9 | | 04'03" (+00'23") | 800 / 4336 |
| 10 | | 27'50" (+24'10") | 71 / 4408 |
| 11 | | 03'57" (+00'17") | 800 / 5208 |
| 12 | | 22'58" (+19'18") | 87 / 5295 |
| 13 | | 03'54" (+00'14") | 800 / 6095 |
| 14 | | 25'18" (+21'38") | 79 / 6174 |
| 15 | | 03'55" (+00'15") | 800 / 6974 |
| 16 | | 25'24" (+21'44") | 78 / 7052 |
| 17 | | 03'40" | 800 / 7852 |
| 18 | | 15'05" (+11'25") | 132 / 7985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
204.83 km 
adidas adizero adios2 累積 :
868.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'49" | 00:22'34" |
| 5 | 05'43" | 00:28'17" |
| 6 | 05'35" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 8.0 | 06'56" | 00:46'18" |
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