19.0 km | 02:22:34 | 07:30/km日期: 2024-06-30 06:09 - 平均心率: 141 - 卡路里: 1314 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 91.6
Pace: 06'47" / 06'32" / 08'37" / 06'57" / 07'17" / 06'27" / 05'59" / 16'11" / 24'01" / 24'07" / 05'23" / 04'58" / 07'46" / 05'33" / 21'06" / 11'34" / 33'11" / 03'19" / 04'00" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'29") | 1000 / 1000 |
| 2 | | 06'32" (+03'13") | 1000 / 2000 |
| 3 | | 08'36" (+05'17") | 1000 / 3000 |
| 4 | | 06'57" (+03'38") | 1000 / 4000 |
| 5 | | 07'17" (+03'58") | 1000 / 5000 |
| 6 | | 06'26" (+03'07") | 1000 / 6000 |
| 7 | | 05'58" (+02'39") | 1000 / 7000 |
| 8 | | 07'34" (+04'15") | 1000 / 8000 |
| 9 | | 14'02" (+10'43") | 1000 / 9000 |
| 10 | | 14'05" (+10'46") | 1000 / 10000 |
| 11 | | 05'22" (+02'03") | 1000 / 11000 |
| 12 | | 04'57" (+01'38") | 1000 / 12000 |
| 13 | | 07'46" (+04'27") | 1000 / 13000 |
| 14 | | 05'32" (+02'13") | 1000 / 14000 |
| 15 | | 08'46" (+05'27") | 1000 / 15000 |
| 16 | | 11'33" (+08'14") | 1000 / 16000 |
| 17 | | 06'37" (+03'18") | 1000 / 17000 |
| 18 | | 03'19" | 1000 / 18000 |
| 19 | | 03'59" (+00'40") | 1000 / 19000 |
| 20 | | 49'37" (+46'18") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 88.07 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 08'37" | 00:21'56" |
| 4 | 06'57" | 00:28'53" |
| 5 | 07'17" | 00:36'10" |
| 6 | 06'27" | 00:42'37" |
| 7 | 05'59" | 00:48'36" |
| 8 | 16'11" | 01:04'47" |
| 9 | 24'01" | 01:28'48" |
| 10 | 24'07" | 01:52'55" |
| 11 | 05'23" | 01:58'18" |
| 12 | 04'58" | 02:03'16" |
| 13 | 07'46" | 02:11'02" |
| 14 | 05'33" | 02:16'35" |
| 15 | 21'06" | 02:37'41" |
| 16 | 11'34" | 02:49'15" |
| 17 | 33'11" | 03:22'26" |
| 18 | 03'19" | 03:25'45" |
| 19 | 04'00" | 03:29'45" |
| 19.0 | 48'42" | 03:30'03" |
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