22.5 km | 10:28:17 | 27:56/km日期: 2024-06-29 07:50 - 總爬升: 1137 m - 平均心率: 108 - 卡路里: 1750 Cal - 總步數: 37016 - 平均步頻: 58 - 平均步幅: 60 cm - 溫度: 26°C - 濕度: 88.6
Pace: 14'15" / 11'32" / 11'59" / 86'03" / 27'51" / 08'20" / 31'55" / 12'40" / 59'49" / 13'51" / 29'47" / 23'34" / 17'26" / 24'27" / 28'12" / 37'15" / 18'52" / 14'31" / 37'39" / 27'59" / 45'08" / 26'38" / 38'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'15" (+02'51") | 1002 / 1002 | 93 / 74 |
| 2 | | 11'36" (+00'12") | 1000 / 2002 | 111 / 76 |
| 3 | | 12'01" (+00'37") | 1000 / 3002 | 108 / 76 |
| 4 | | 01:29'44" (+18'20") | 1000 / 4003 | 43 / 25 |
| 5 | | 18'35" (+07'11") | 1288 / 5291 | 93 / 57 |
| 6 | | 12'15" (+00'51") | 1000 / 6291 | 107 / 75 |
| 7 | | 32'10" (+20'46") | 1000 / 7292 | 68 / 45 |
| 8 | | 12'35" (+01'11") | 1000 / 8293 | 108 / 73 |
| 9 | | 01:02'37" (+51'13") | 1006 / 9299 | 23 / 68 |
| 10 | | 19'37" (+08'13") | 1012 / 10312 | 11 / 451 |
| 11 | | 27'31" (+16'07") | 1007 / 11319 | 12 / 281 |
| 12 | | 21'28" (+10'04") | 1001 / 12321 | 66 / 69 |
| 13 | | 13'22" (+01'58") | 1000 / 13321 | 108 / 68 |
| 14 | | 27'23" (+15'59") | 1000 / 14321 | 76 / 47 |
| 15 | | 34'12" (+22'48") | 1001 / 15323 | 71 / 41 |
| 16 | | 34'09" (+22'45") | 1000 / 16323 | 82 / 35 |
| 17 | | 16'39" (+05'15") | 1000 / 17324 | 100 / 59 |
| 18 | | 11'24" | 1001 / 18326 | 116 / 74 |
| 19 | | 44'33" (+33'09") | 1000 / 19326 | 50 / 44 |
| 20 | | 39'44" (+28'20") | 1000 / 20326 | 45 / 55 |
| 21 | | 32'23" (+20'59") | 1001 / 21327 | 18 / 167 |
| 22 | | 27'35" (+16'11") | 1000 / 22328 | 61 / 59 |
| 23 | | 36'28" (+25'04") | 156 / 22484 | 66 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
216.91 km 
ASICS NOVABLAST DIRECTOIRE BLUE/WHITE 累積 :
527.0 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 11'32" | 00:25'47" |
| 3 | 11'59" | 00:37'46" |
| 4 | 86'03" | 02:03'49" |
| 5 | 27'51" | 02:31'40" |
| 6 | 08'20" | 02:40'00" |
| 7 | 31'55" | 03:11'55" |
| 8 | 12'40" | 03:24'35" |
| 9 | 59'49" | 04:24'24" |
| 10 | 13'51" | 04:38'15" |
| 11 | 29'47" | 05:08'02" |
| 12 | 23'34" | 05:31'36" |
| 13 | 17'26" | 05:49'02" |
| 14 | 24'27" | 06:13'29" |
| 15 | 28'12" | 06:41'41" |
| 16 | 37'15" | 07:18'56" |
| 17 | 18'52" | 07:37'48" |
| 18 | 14'31" | 07:52'19" |
| 19 | 37'39" | 08:29'58" |
| 20 | 27'59" | 08:57'57" |
| 21 | 45'08" | 09:43'05" |
| 22 | 26'38" | 10:09'43" |
| 22.5 | 38'12" | 10:28'17" |
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