22.1 km | 02:28:01 | 06:42/km日期: 2024-07-01 16:14 - 地點: 大寮堤頂自行車道&溪寮社區 - 平均心率: 126 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 70.2
Pace: 06'33" / 06'23" / 06'23" / 06'40" / 08'00" / 06'23" / 06'24" / 06'51" / 06'36" / 06'46" / 06'31" / 06'32" / 06'16" / 06'26" / 06'48" / 09'17" / 06'44" / 06'14" / 06'36" / 06'39" / 06'17" / 06'02" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 08'00" (+01'58") | 1000 / 5000 |
| 6 | | 06'22" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'48") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 06'46" (+00'44") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 1000 / 11000 |
| 12 | | 06'31" (+00'29") | 1000 / 12000 |
| 13 | | 06'16" (+00'14") | 1000 / 13000 |
| 14 | | 06'25" (+00'23") | 1000 / 14000 |
| 15 | | 06'48" (+00'46") | 1000 / 15000 |
| 16 | | 09'17" (+03'15") | 1000 / 16000 |
| 17 | | 06'43" (+00'41") | 1000 / 17000 |
| 18 | | 06'14" (+00'12") | 1000 / 18000 |
| 19 | | 06'35" (+00'33") | 1000 / 19000 |
| 20 | | 06'38" (+00'36") | 1000 / 20000 |
| 21 | | 06'16" (+00'14") | 1000 / 21000 |
| 22 | | 06'02" | 1000 / 22000 |
| 23 | | 07'08" (+01'06") | 94 / 22094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
327.03 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
561.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 06'40" | 00:25'59" |
| 5 | 08'00" | 00:33'59" |
| 6 | 06'23" | 00:40'22" |
| 7 | 06'24" | 00:46'46" |
| 8 | 06'51" | 00:53'37" |
| 9 | 06'36" | 01:00'13" |
| 10 | 06'46" | 01:06'59" |
| 11 | 06'31" | 01:13'30" |
| 12 | 06'32" | 01:20'02" |
| 13 | 06'16" | 01:26'18" |
| 14 | 06'26" | 01:32'44" |
| 15 | 06'48" | 01:39'32" |
| 16 | 09'17" | 01:48'49" |
| 17 | 06'44" | 01:55'33" |
| 18 | 06'14" | 02:01'47" |
| 19 | 06'36" | 02:08'23" |
| 20 | 06'39" | 02:15'02" |
| 21 | 06'17" | 02:21'19" |
| 22 | 06'02" | 02:27'21" |
| 22.1 | 07'13" | 02:28'02" |
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