18.0 km | 01:35:10 | 05:17/km日期: 2024-07-02 20:15 - 平均心率: 130 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.5
Pace: 05'43" / 05'31" / 05'22" / 05'20" / 05'13" / 05'18" / 05'15" / 05'23" / 05'20" / 05'16" / 05'12" / 07'43" / 05'02" / 06'07" / 06'06" / 06'14" / 05'11" / 05'06" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'32" (+00'30") | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 1000 / 17000 |
| 18 | | 05'06" (+00'04") | 1000 / 18000 |
| 19 | | 08'07" (+03'05") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
471.88 km 
HOKA ONE ONE Carbon X（小藍） 累積 :
4638.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 05'15" | 00:37'42" |
| 8 | 05'23" | 00:43'05" |
| 9 | 05'20" | 00:48'25" |
| 10 | 05'16" | 00:53'41" |
| 11 | 05'12" | 00:58'53" |
| 12 | 07'43" | 01:06'36" |
| 13 | 05'02" | 01:11'38" |
| 14 | 06'07" | 01:17'45" |
| 15 | 06'06" | 01:23'51" |
| 16 | 06'14" | 01:30'05" |
| 17 | 05'11" | 01:35'16" |
| 18 | 05'06" | 01:40'22" |
| 18.0 | 02'05" | 01:40'23" |
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