11.0 km | 00:54:45 | 04:57/km日期: 2024-07-03 16:12 - 平均心率: 145 - 卡路里: 573 Cal - 平均步頻: 158
Pace: 05'10" / 05'00" / 05'09" / 05'04" / 04'53" / 04'57" / 04'59" / 05'20" / 04'55" / 04'39" / 04'32" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 03'55" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 118.30 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 04'53" | 00:25'16" |
| 6 | 04'57" | 00:30'13" |
| 7 | 04'59" | 00:35'12" |
| 8 | 05'20" | 00:40'32" |
| 9 | 04'55" | 00:45'27" |
| 10 | 04'39" | 00:50'06" |
| 11 | 04'32" | 00:54'38" |
| 11.0 | 04'02" | 00:54'46" |
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