9.0 km | 00:48:24 | 05:21/km日期: 2016-08-12 18:59 - 卡路里: 488 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'59" / 04'58" / 05'11" / 04'59" / 05'14" / 05'13" / 05'11" / 04'58" / 04'44" / 101'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 400 / 400 |
| 2 | | 05'17" (+00'17") | 400 / 800 |
| 3 | | 05'20" (+00'20") | 400 / 1200 |
| 4 | | 05'20" (+00'20") | 400 / 1600 |
| 5 | | 05'22" (+00'22") | 400 / 2000 |
| 6 | | 05'27" (+00'27") | 400 / 2400 |
| 7 | | 05'25" (+00'25") | 400 / 2800 |
| 8 | | 05'22" (+00'22") | 400 / 3199 |
| 9 | | 05'25" (+00'25") | 400 / 3599 |
| 10 | | 05'27" (+00'27") | 400 / 3999 |
| 11 | | 05'25" (+00'25") | 400 / 4399 |
| 12 | | 05'27" (+00'27") | 400 / 4800 |
| 13 | | 05'27" (+00'27") | 400 / 5200 |
| 14 | | 05'30" (+00'30") | 400 / 5600 |
| 15 | | 05'30" (+00'30") | 400 / 6000 |
| 16 | | 05'42" (+00'42") | 400 / 6400 |
| 17 | | 05'17" (+00'17") | 400 / 6800 |
| 18 | | 05'27" (+00'27") | 400 / 7200 |
| 19 | | 05'20" (+00'20") | 400 / 7600 |
| 20 | | 05'05" (+00'05") | 400 / 8000 |
| 21 | | 05'00" | 400 / 8400 |
| 22 | | 05'05" (+00'05") | 400 / 8800 |
| 23 | | 04'47" | 229 / 9029 |
8月累積里程 :
78.74 km 
adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 05'11" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 05'14" | 00:25'21" |
| 6 | 05'13" | 00:30'34" |
| 7 | 05'11" | 00:35'45" |
| 8 | 04'58" | 00:40'43" |
| 9 | 04'44" | 00:45'27" |
| 9.0 | 101'00" | 00:48'24" |
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