13.0 km | 01:12:01 | 05:31/km日期: 2016-08-12 17:37 - 地點: 大灣國中 - 天氣: 雨後娘娘der - 卡路里: 727 Cal - 總步數: 13398 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 90%
Pace: 05'33" / 05'31" / 06'40" / 05'33" / 05'30" / 05'32" / 05'27" / 05'18" / 05'17" / 05'21" / 05'20" / 05'19" / 05'21" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'17") | 1003 / 1003 | 187 / 96 |
2 | | 05'31" (+00'17") | 1006 / 2010 | 188 / 95 |
3 | | 06'36" (+01'22") | 1000 / 3010 | 155 / 97 |
4 | | 05'32" (+00'18") | 1001 / 4012 | 188 / 95 |
5 | | 05'30" (+00'16") | 1006 / 5019 | 188 / 96 |
6 | | 05'32" (+00'18") | 1011 / 6030 | 184 / 98 |
7 | | 05'21" (+00'07") | 1004 / 7034 | 188 / 99 |
8 | | 05'20" (+00'06") | 1005 / 8040 | 189 / 98 |
9 | | 05'14" | 1004 / 9045 | 191 / 99 |
10 | | 05'19" (+00'05") | 1004 / 10049 | 192 / 97 |
11 | | 05'20" (+00'06") | 1002 / 11051 | 188 / 99 |
12 | | 05'19" (+00'05") | 1002 / 12054 | 190 / 98 |
13 | | 05'19" (+00'05") | 1002 / 13056 | 192 / 97 |
8月累積里程 :
185.30 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 06'40" | 00:17'44" |
4 | 05'33" | 00:23'17" |
5 | 05'30" | 00:28'47" |
6 | 05'32" | 00:34'19" |
7 | 05'27" | 00:39'46" |
8 | 05'18" | 00:45'04" |
9 | 05'17" | 00:50'21" |
10 | 05'21" | 00:55'42" |
11 | 05'20" | 01:01'02" |
12 | 05'19" | 01:06'21" |
13 | 05'21" | 01:11'42" |
13.0 | 08'47" | 01:12'01" |