15.4 km | 01:22:47 | 05:23/km日期: 2024-07-03 18:59 - 平均心率: 145 - 卡路里: 888 Cal - 溫度: 31°C - 濕度: 73.4
Pace: 06'06" / 06'26" / 06'32" / 06'38" / 05'46" / 05'12" / 05'16" / 05'20" / 05'04" / 04'54" / 04'57" / 04'43" / 04'47" / 04'41" / 04'40" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'26" | 00:12'32" |
| 3 | 06'32" | 00:19'04" |
| 4 | 06'38" | 00:25'42" |
| 5 | 05'46" | 00:31'28" |
| 6 | 05'12" | 00:36'40" |
| 7 | 05'16" | 00:41'56" |
| 8 | 05'20" | 00:47'16" |
| 9 | 05'04" | 00:52'20" |
| 10 | 04'54" | 00:57'14" |
| 11 | 04'57" | 01:02'11" |
| 12 | 04'43" | 01:06'54" |
| 13 | 04'47" | 01:11'41" |
| 14 | 04'41" | 01:16'22" |
| 15 | 04'40" | 01:21'02" |
| 15.4 | 04'41" | 01:22'47" |
留言 
