14.3 km | 01:26:28 | 06:01/km日期: 2024-07-04 05:10 - 平均心率: 132 - 卡路里: 952 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.5
Pace: 06'21" / 06'19" / 07'55" / 06'27" / 13'23" / 18'12" / 08'07" / 05'58" / 06'48" / 06'07" / 06'56" / 07'18" / 05'27" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'27" (+01'22") | 1000 / 4000 |
| 5 | | 06'29" (+01'24") | 1000 / 5000 |
| 6 | | 06'18" (+01'13") | 1000 / 6000 |
| 7 | | 06'33" (+01'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'53") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+01'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'55") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'38" (+00'33") | 1000 / 14000 |
| 15 | | 05'40" (+00'35") | 333 / 14333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
282.73 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 07'55" | 00:20'35" |
| 4 | 06'27" | 00:27'02" |
| 5 | 13'23" | 00:40'25" |
| 6 | 18'12" | 00:58'37" |
| 7 | 08'07" | 01:06'44" |
| 8 | 05'58" | 01:12'42" |
| 9 | 06'48" | 01:19'30" |
| 10 | 06'07" | 01:25'37" |
| 11 | 06'56" | 01:32'33" |
| 12 | 07'18" | 01:39'51" |
| 13 | 05'27" | 01:45'18" |
| 14 | 05'39" | 01:50'57" |
| 14.3 | 05'38" | 01:52'50" |
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