13.5 km | 01:22:19 | 06:05/km日期: 2016-08-12 21:50 - 總爬升: 180 m - 地點: 139 - 天氣: 雨後 - 平均心率: 118 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 06'32" / 06'26" / 06'55" / 06'25" / 06'12" / 06'30" / 06'43" / 05'19" / 05'35" / 05'31" / 05'44" / 05'20" / 05'33" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 1000 / 1000 |
| 2 | | 06'26" (+01'13") | 1000 / 2000 |
| 3 | | 06'54" (+01'41") | 1000 / 3000 |
| 4 | | 06'25" (+01'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'29" (+01'16") | 1000 / 6000 |
| 7 | | 06'36" (+01'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'39" (+00'26") | 1000 / 13000 |
| 14 | | 07'15" (+02'02") | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
8月累積里程 :
218.66 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'55" | 00:19'53" |
| 4 | 06'25" | 00:26'18" |
| 5 | 06'12" | 00:32'30" |
| 6 | 06'30" | 00:39'00" |
| 7 | 06'43" | 00:45'43" |
| 8 | 05'19" | 00:51'02" |
| 9 | 05'35" | 00:56'37" |
| 10 | 05'31" | 01:02'08" |
| 11 | 05'44" | 01:07'52" |
| 12 | 05'20" | 01:13'12" |
| 13 | 05'33" | 01:18'45" |
| 13.5 | 07'16" | 01:22'27" |
展開計圈分析
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