13.7 km | 01:17:49 | 05:41/km日期: 2024-07-04 19:27 - 平均心率: 142 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.1
Pace: 06'16" / 05'57" / 05'36" / 05'46" / 05'46" / 05'56" / 05'47" / 05'43" / 05'38" / 05'25" / 05'18" / 05'35" / 05'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'51" (+00'36") | 673 / 13673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
322.72 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'46" | 00:29'21" |
| 6 | 05'56" | 00:35'17" |
| 7 | 05'47" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 05'38" | 00:52'25" |
| 10 | 05'25" | 00:57'50" |
| 11 | 05'18" | 01:03'08" |
| 12 | 05'35" | 01:08'43" |
| 13 | 05'15" | 01:13'58" |
| 13.7 | 05'52" | 01:17'55" |
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