22.6 km | 02:57:53 | 07:51/km日期: 2024-06-30 05:31 - 總爬升: 548 m - 平均心率: 136 - 卡路里: 1368 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 92.5
Pace: 06'56" / 06'34" / 07'49" / 05'44" / 07'05" / 06'22" / 06'36" / 10'07" / 07'08" / 05'55" / 05'44" / 15'32" / 07'12" / 07'35" / 12'38" / 06'45" / 10'02" / 13'50" / 05'53" / 07'27" / 05'36" / 05'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'58") | 1000 / 2000 |
| 3 | | 07'48" (+02'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 07'05" (+01'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 06'35" (+01'00") | 1000 / 7000 |
| 8 | | 10'07" (+04'32") | 1000 / 8000 |
| 9 | | 07'08" (+01'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 15'32" (+09'57") | 1000 / 12000 |
| 13 | | 07'11" (+01'36") | 1000 / 13000 |
| 14 | | 07'35" (+02'00") | 1000 / 14000 |
| 15 | | 12'38" (+07'03") | 1000 / 15000 |
| 16 | | 06'44" (+01'09") | 1000 / 16000 |
| 17 | | 10'01" (+04'26") | 1000 / 17000 |
| 18 | | 13'50" (+08'15") | 1000 / 18000 |
| 19 | | 05'52" (+00'17") | 1000 / 19000 |
| 20 | | 07'27" (+01'52") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'54" (+00'19") | 1000 / 22000 |
| 23 | | 05'36" (+00'01") | 622 / 22622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
253.24 km 
SKECHERS 54430/BKBL 累積 :
7581.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 07'49" | 00:21'19" |
| 4 | 05'44" | 00:27'03" |
| 5 | 07'05" | 00:34'08" |
| 6 | 06'22" | 00:40'30" |
| 7 | 06'36" | 00:47'06" |
| 8 | 10'07" | 00:57'13" |
| 9 | 07'08" | 01:04'21" |
| 10 | 05'55" | 01:10'16" |
| 11 | 05'44" | 01:16'00" |
| 12 | 15'32" | 01:31'32" |
| 13 | 07'12" | 01:38'44" |
| 14 | 07'35" | 01:46'19" |
| 15 | 12'38" | 01:58'57" |
| 16 | 06'45" | 02:05'42" |
| 17 | 10'02" | 02:15'44" |
| 18 | 13'50" | 02:29'34" |
| 19 | 05'53" | 02:35'27" |
| 20 | 07'27" | 02:42'54" |
| 21 | 05'36" | 02:48'30" |
| 22 | 05'54" | 02:54'24" |
| 22.6 | 05'37" | 02:57'54" |
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