19.5 km | 02:15:38 | 06:57/km日期: 2024-07-06 05:34 - 總爬升: 630 m - 平均心率: 142 - 卡路里: 1430 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81.7
Pace: 08'08" / 08'40" / 09'00" / 07'49" / 07'53" / 10'28" / 06'52" / 14'57" / 10'14" / 19'45" / 06'11" / 06'31" / 09'10" / 06'10" / 06'12" / 05'56" / 05'39" / 05'23" / 05'14" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'55") | 1000 / 1000 |
| 2 | | 08'39" (+03'26") | 1000 / 2000 |
| 3 | | 08'05" (+02'52") | 1000 / 3000 |
| 4 | | 07'49" (+02'36") | 1000 / 4000 |
| 5 | | 07'53" (+02'40") | 1000 / 5000 |
| 6 | | 07'27" (+02'14") | 1000 / 6000 |
| 7 | | 06'52" (+01'39") | 1000 / 7000 |
| 8 | | 07'46" (+02'33") | 1000 / 8000 |
| 9 | | 08'29" (+03'16") | 1000 / 9000 |
| 10 | | 08'02" (+02'49") | 1000 / 10000 |
| 11 | | 06'10" (+00'57") | 1000 / 11000 |
| 12 | | 06'31" (+01'18") | 1000 / 12000 |
| 13 | | 06'24" (+01'11") | 1000 / 13000 |
| 14 | | 06'10" (+00'57") | 1000 / 14000 |
| 15 | | 06'12" (+00'59") | 1000 / 15000 |
| 16 | | 05'56" (+00'43") | 1000 / 16000 |
| 17 | | 05'38" (+00'25") | 1000 / 17000 |
| 18 | | 05'23" (+00'10") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'25" (+00'12") | 500 / 19500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
282.73 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'40" | 00:16'48" |
| 3 | 09'00" | 00:25'48" |
| 4 | 07'49" | 00:33'37" |
| 5 | 07'53" | 00:41'30" |
| 6 | 10'28" | 00:51'58" |
| 7 | 06'52" | 00:58'50" |
| 8 | 14'57" | 01:13'47" |
| 9 | 10'14" | 01:24'01" |
| 10 | 19'45" | 01:43'46" |
| 11 | 06'11" | 01:49'57" |
| 12 | 06'31" | 01:56'28" |
| 13 | 09'10" | 02:05'38" |
| 14 | 06'10" | 02:11'48" |
| 15 | 06'12" | 02:18'00" |
| 16 | 05'56" | 02:23'56" |
| 17 | 05'39" | 02:29'35" |
| 18 | 05'23" | 02:34'58" |
| 19 | 05'14" | 02:40'12" |
| 19.5 | 08'27" | 02:44'26" |
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